CrossFit To Go, by Lindsay Yaw, posted in Sports Applications 18-Nov-07, PDF Since January, I’ve been on thirty-nine flights. The madness started with a writing assignment to cover cat skiing in southern British Columbia: ten days. Three weeks later, I was called to hop a few planes to a Canadian mountain range called the Monashees for a backcountry skiing photo shoot for Mountain Hardwear with a few other athletes: nine days. Two weeks later, I left on a month-long assignment for National Geographic Adventure in northern Norway, where I retraced the steps of a WWII escapee on skis across Lapland, about ten degrees north of the Arctic Circle: twenty-nine days. Ten days at home, then I jetted to Nepal for a month to write dispatches for MSN.com on Ed Viesturs’s historic mountaineering ascent of Annapurna, making him the first American to climb all fourteen of the world’s 8,000-meter peaks: thirty days. No rest for the weary, but I like it that way. I like to pack it all in; it feels more efficient that way, like I’m getting things done. Unfortunately, with that “efficiency” that I fiendishly suck energy to achieve, thirty-nine flights in no way augments my level of fitness. CrossFit does.
Forging Mental Fitness by Jim Decker, posted in CrossFit 11-Nov-07, read the full article in PDF
How Fit Are You? by Greg Glassman, posted in CrossFit 16-Sep-07, read the full article in PDF
…Our initial hope was to design a competition that would not only reflect CrossFit’s broad fitness concept but would also accommodate men and women, large and small athletes, the young and seniors, and individuals of all fitness levels. Additionally, we wanted a competition that would motivate and reward fitness improvements among our fittest. Specifically, we set out to motivate an improvement in the absolute strength, relative strength, and gymnastics foundations of all CrossFit participants. Unfortunately this last consideration rendered the design troublesome for many who are other than already very fit and male. So, what we ended up with was a competition where the ability even to complete the test suggests a fairly advanced level of fitness…
Police Training by Greg Glassman, posted in LEO/Mil 3-Oct-06, read full article in PDF
CrossFit’s work enhancing sport performance, while exciting and even gratifying, sometimes feels too much like helping adults play children’s games. On the other hand, our work with seniors and little kids, while very rewarding, lacks the excitement surrounding elite human performance.
Our recent work and acceptance in the law enforcement, tactical operations, and military special operations communities has been both extremely gratifying and very exciting.
Increasingly, our readers are coming from the ranks of the professional combatant. They have come to CrossFit aware of the reality that, on average, the fitness challenges with which they are most likely to be faced will not be best met by a specialized, narrowly focused fitness. That is the sole domain of the sport athlete.
Incredibly, the fitness needs of professional combatants, police and military, have not been given the same quality analysis, commitment, or even funding that is generally given to sport.
Back in March 1521 a Purtugese explorer 
